UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's guide, titled "Definitive Guide to Guided Meditation for Concentration," offers a wealth of methods to boost your capacity to focus. The toolkit is organized in a accessible format, making it easy for those new to meditation and seasoned meditators {alike|. It explores the principles behind mindfulness practices, demonstrating how they

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a gentle light, feeling its peaceful energy wash over you. As you listen to the rhythm of your breath, notice any th